Tank spent years coaching professional athletes, including the St Andrew's Rugby Team, the National Women's Sailing team, and Para athletes who have competed at World Championship and Paralympic level. That is not background decoration. It shaped how he thinks about the body and what good programming actually looks like.

He specialises in building programmes that improve performance while working intelligently around imbalances and injury. He holds First PT's in-house certification in Strength and Healthy Ageing, is experienced in rehabilitation, and is trained in sports taping.

What his clients get is not a modified athlete programme. It is the same level of thinking applied to their goals, their history, and their body. He knows how to train around an injury rather than past it, and how to build strength that holds up over time.

Tank's focus is simple: help you move better, get stronger, and stay that way.