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Speak With First
Whether you are considering private coaching for yourself or for an older adult close to you, we are here to answer your questions.
What you can expect:
Speak with First
We provide a complimentary consultation call to understand your situation, health context and what you want to be capable of.
The trial session
One of our specialists will help to assess your movement, strength and starting point in your own environment.
Your programme
Our specialist works together with you to determine the right programme and structure for you before the training can begin.
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