Needle has five years of experience as a personal trainer, a Sports Science degree from NTU, and hands-on rehabilitation work alongside physiotherapists. He is certified in sports massage therapy, sports taping, NCSF personal training, and holds First PT's in-house certification in Strength and Healthy Ageing.

He has played softball since his school days. That background gives him something a lot of trainers do not have: a real understanding of what it takes to show up consistently, respect the process, and keep improving over years rather than weeks.

For his clients, that translates into training that is structured, considered, and built to last. You know exactly where you are, where you are going, and why.