Ageing Doesn’t Mean Slowing Down
As parents age, the risks of falls, muscle loss, and isolation increase. Maybe you’ve noticed:
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They’re moving more slowly than before
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They’re avoiding stairs or long walks
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They’ve had a fall — or fear having one
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Their energy levels or confidence have dropped
It’s hard to know what to do. You want to help — but you're juggling work, family, and life.
That’s where we step in.
Safe, Supportive Training for Seniors
We Help Seniors Stay Active, Independent and Confident
We come to their home or nearby gym, and we:
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Guide gentle strength and balance work to prevent falls
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Improve mobility and flexibility to reduce stiffness and joint pain
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Boost confidence in daily movements like walking, climbing stairs, or getting out of chairs
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Offer companionship and motivation through positive, respectful coaching
Every session is paced carefully to match their energy and ability — and we always put safety first.
Who This Is For
Parents or Grandparents Who:
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Live alone and are at risk of deconditioning
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Have become more sedentary since retirement or illness
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Have been discharged from physio but still lack strength
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Need gentle guidance from someone patient and understanding
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Want to stay mobile and independent in their own home
Personal Training Packages
Whether you're just getting started or ready to commit, we’ve got a plan that works for you.
All sessions are 1-on-1, one hour long, and held at your home or preferred location.
BEST VALUE
FIRST TIME OFFER
$140/SESSION
Subsequently $150/session
Single session (Ad-hoc)
$120/SESSION
36 session package
$130/SESSION
12 session package
2:1 sessions are fixed at $79 per person
Get started with us
Our team of experienced coaches are ready to help you achieve your goals. Get in touch with us today.