top of page

Fat Loss & Body Toning

Personal Training That Comes to You

Lose Fat. Tone Up.
Feel Better in Your Own Skin.

Outcall personal training designed to fit into your busy life – affordable, effective, and personalised for real people.

Is This You?

If you're like most of our clients:

  • Trying diets that leave you starving with little to no results

  • Getting injured from exercises that were to intense with no guidance

  • Having zero motivation to exercise or work out.

You just need a plan that works for YOU — in your space, on your time, with the right support.

What You Can Expect

Results Without the Overwhelm
  • In-Home or Outdoors: We come to your home, condo gym, or nearby park—wherever you're most comfortable.

  • Personalised Fat Loss Plans: Based on your goals, lifestyle, and experience level.

  • Body Toning Workouts: We focus on resistance training, functional fitness, and progressive intensity to build lean muscle and tighten up.

  • Accountability & Support: We keep it consistent, so you stay on track.

Who This Is For

You don’t need to be fit to get started.


This is for you if:

  • You're tired of your clothes feeling tight and your energy running low.

  • You want to tone up without spending hours in the gym.

  • You want someone to guide you—no judgement, no fluff.

  • You need workouts that fit your schedule, not the other way around.

Our clients are parents, busy professionals, beginners, and people who’ve tried everything else.

Get started with us

Our team of experienced coaches are ready to help you achieve your goals. Get in touch with us today.

Contact us

Proudly Under

Apex Logos-2_edited_edited.png

©2025 by FIRST PT

bottom of page