Injured Recently, But Not 100% Yet?
Returning to full movement and daily function takes more time and progressive strength work.
If you:
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Still feel stiff, weak or unsure
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Want to get back to work, sport, or daily life
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Need guidance on safe movement post-injury
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Worry about re-injury or compensation patterns
We’ll help you bridge the gap between rehab and full recovery—with care and structure.
What You Can Expect
Progressive, Pain-Free Movement
Our injury rehab training includes:
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Movement re-education and technique correction
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Joint-friendly strength and mobility exercises
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Core stability and posture training
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Gradual load progression
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Clear communication with your physio if needed
We build your capacity step-by-step—no guessing, no pushing too hard.
Types of Injuries We Commonly Work With
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Lower back pain or disc issues
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Knee injuries (ACL, meniscus, post-surgery)
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Shoulder impingement or rotator cuff rehab
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Ankle sprains and instability
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Hip replacement/post-op conditioning
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General deconditioning after illness or long sedentary period
Get started with us
Our team of experienced coaches are ready to help you achieve your goals. Get in touch with us today.