Injured Recently, But Not 100% Yet?
Returning to full movement and daily function takes more time and progressive strength work.
If you:
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Still feel stiff, weak or unsure
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Want to get back to work, sport, or daily life
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Need guidance on safe movement post-injury
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Worry about re-injury or compensation patterns
We’ll help you bridge the gap between rehab and full recovery—with care and structure.
What You Can Expect
Progressive, Pain-Free Movement
Our injury rehab training includes:
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Movement re-education and technique correction
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Joint-friendly strength and mobility exercises
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Core stability and posture training
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Gradual load progression
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Clear communication with your physio if needed
We build your capacity step-by-step—no guessing, no pushing too hard.
Types of Injuries We Commonly Work With
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Lower back pain or disc issues
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Knee injuries (ACL, meniscus, post-surgery)
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Shoulder impingement or rotator cuff rehab
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Ankle sprains and instability
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Hip replacement/post-op conditioning
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General deconditioning after illness or long sedentary period
Personal Training Packages
Whether you're just getting started or ready to commit, we’ve got a plan that works for you.
All sessions are 1-on-1, one hour long, and held at your home or preferred location.
BEST VALUE
FIRST TIME OFFER
$140/SESSION
Subsequently $150/session
Single session (Ad-hoc)
$120/SESSION
36 session package
$130/SESSION
12 session package
2:1 sessions are fixed at $79 per person
Get started with us
Our team of experienced coaches are ready to help you achieve your goals. Get in touch with us today.