Our Services
At First Personal Training, we offer a range of tailored fitness solutions designed to help you achieve your unique goals. Whether you’re looking to tone your body, improve strength, learn self-defence like Boxing and Muay Thai, or enhance overall fitness, our expert trainers are here to guide you every step of the way. With a focus on personalization, safety, and measurable results, we ensure every session is effective, engaging, and aligned with your needs.
BODY TONING & FAT LOSS
Expect sessions that combine strength training, functional movements, and targeted conditioning to help you burn fat and sculpt a lean, toned physique. Each workout is designed to challenge your body while keeping you engaged, ensuring sustainable results without the need for extreme diets or endless cardio.
BUDDY/COUPLE TRAINING
Workouts are customized to accommodate both individuals, ensuring each person is challenged at their own level while keeping the session dynamic and engaging. Expect a mix of strength, cardio, and partner-based exercises that enhance motivation, accountability, and shared progress.
BOXING & MUAY THAI
Sessions focus on a mix of technical drills, pad work, footwork, and conditioning to improve speed, power, and endurance. Expect a challenging but rewarding workout that not only builds strength and coordination but also enhances cardiovascular fitness and mental focus.
SENIOR FITNESS PROGRAMME
Sessions prioritize safe, low-impact exercises that enhance mobility, balance, and functional strength, helping to maintain independence and prevent falls. Expect a supportive, structured approach that adjusts to individual abilities while promoting long-term health and well-being.
STRENGTH & CONDITIONING
Each session is structured to improve overall strength, endurance, and movement efficiency through a combination of weight training, functional exercises, and conditioning drills. Expect a well-balanced program that enhances performance, prevents injury, and builds resilience for both daily life and athletic pursuits.
INJURY REHABILITATION
Training focuses on controlled, progressive exercises that restore mobility, rebuild strength, and improve movement patterns without aggravating injuries. Expect a careful balance of rehabilitation techniques and functional training to support recovery while minimizing the risk of re-injury.
Get started with us
Our team of experienced coaches are ready to help you achieve your goals. Get in touch with us today.