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Buddy & Couple Personal Training

Train with someone who pushes you.
Split the cost. Double the motivation.

Our 2:1 sessions are perfect for couples, best friends, siblings, or colleagues who want to get fit together. Your trainer works with both of you simultaneously — making sure each person is challenged at their own level while you push each other along.

We come to you islandwide across Singapore, so you can train at home, in your condo gym, or wherever works best for you both.

IS THIS YOU?

You train better

when someone's counting on you.

"

"I keep cancelling on myself. I never cancel on other people."

It's easy to cancel on yourself. It's really hard to cancel on a friend who's already on their way. That's not a weakness — that's just how people work. We build that accountability right into your training.

"

"I want a trainer, but the cost of one-on-one sessions adds up fast."

With 2:1 training, you split the session with your buddy — so you pay less per session but still get a trainer who knows you, programmes for you, and shows up at your door. It's not a group class. It's personal training, shared.

"

"Training alone is just... boring. I need someone in it with me."

Some people love solo training. Most don't. Having a friend there — someone to laugh with, compete with, suffer with — makes sessions something you actually look forward to. If you've struggled to stay consistent on your own, this is worth trying.

THE PROCESS

Three steps to a stronger you.

01

Book a Free Consultation

A 20-minute call with our team. We learn about your goals, lifestyle, and any physical considerations before recommending the right programme.

02

Your Personalised Assessment

Before your first session, your trainer checks in with each of you separately — your fitness level, your body, your goals. Two people, two programmes, one trainer who knows both of you.

03

Your Programme, Delivered to Your Door

Your trainer comes to your home or condo gym with everything needed. Both of you are always doing something — no waiting around. Both programmes are updated regularly based on each person's progress.

YOUR RESULTS

Better results than training alone. And you'll actually enjoy it.

You'll show up more consistently.

When your friend is counting on you, cancelling isn't really an option. That consistency — just showing up, week after week — is the biggest reason our 2:1 clients get results that solo training never gave them.

You'll push harder than you would alone.

There's something about having someone next to you that makes you go one more rep, lift a little heavier, finish the set. Your trainer uses that energy on purpose. It works every time.

You both win — in your own way.

Even though you train together, your results are yours. One of you might lose 6kg. The other might get noticeably stronger. Both are winning — because both programmes are built around what each person needs.

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WHAT'S INCLUDED

No gym. No guesswork.
No excuses.

WHAT'S INCLUDED

Full movement and fitness assessment

Tailored programme designed for your goals and space

All training equipment brought by your trainer

Nutrition guidance integrated into your programme

Progress tracking and regular programme reviews

WhatsApp access to your trainer between sessions

Island-wide coverage — no travel charges

WHAT YOU DON'T NEED

A gym membership

Any equipment at home

Prior training experience

A fixed schedule — we work around yours

To travel anywhere

Get started with us

Our team of experienced coaches are ready to help you achieve your goals. Get in touch with us today.

Contact us

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©2026 by FIRST PT

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